Tuesday, June 28, 2011

The Perfect Exercise for Year of the Rabbit: Yoga!

with permission, by Hudson Comet, Western Astrology
The Perfect Exercise for Year of the Rabbit: Yoga!
If you're already committed to a yoga practice, keep up the good work! If not, this is the perfect time to jump in. From a cosmic perspective, the flowing energy, flexibility and connection to the body's wisdom make yoga ideal in the Year of the Rabbit. Being in the flow is exactly what your body needs in a year ruled by diplomacy, kindness and intuition.

By connecting to the breath and staying aware of your body, yoga cultivates presence of mind, increased concentration and serenity. To demonstrate the best of Rabbit's qualities, work towards mastering your body and mind. You’re more likely to attract the luck and gentle blessings of Rabbit if you create the space within yourself to welcome such abundance.

Starting a yoga practice can be intimidating. Try out different forms of yoga at different studios in your area. The magical combination is simply what feels right to you. It may take a few classes (you'd be really lucky to find the perfect fit right out the gate) but your research will serve you -- and your body and mind – well!

Trusting the wisdom of a Rabbit year, go easy on yourself. Discover enjoyable opportunities to nurture your body through yoga. You may have to be willing to put yourself in unfamiliar situations but -- as many great yoga teachers will remind you -- perfection is not the point. Listen to the wisdom of your body and you’ll tune into a place beyond judgment and full of compassion for yourself and others. And it’s not bad for your abs, either!

Wednesday, June 1, 2011

Good Morning Phuket!

June 1st and it's a gorgeous albeit slightly overcast morning in Phuket!  It rained all night so the birds, cicadas (and frogs) are singing their praises as the sun comes up over the island.

We heard the waves are low at the beaches and great for beginner surfers and as always, fun for boogie boarding and body surfing.

Hope you can plan an eco-friendly trip to Thailand soon!

Here are "10 Tips for More Eco-Friendly Travel" from our friends at BootsnAll:


Traveling green doesn’t mean you have to sleep in a tent, volunteer to save the sea turtles, and forgo all indulgences. Nor do you have to shell out big bucks for an eco-luxury hotel with organic cotton sheets. No matter what kind of trip you’re going on, there are plenty of affordable ways to reduce your environmental impact—and most of them will even enhance your travel experience.

Consider alternatives to flying


Of course, air travel is the fastest way to get to faraway lands. Unfortunately, it is also the single most environmentally harmful mode of transportation available to travelers. Airplane emissions are more detrimental to the ozone layer than those from ground transport, partly because the pollution simply occurs higher up in the atmosphere. You can calculate your own air travel carbon footprint here.
These facts aren’t meant to make you feel guilty about your upcoming trip to Asia. Air travel provides a remarkable opportunity—perhaps one we shouldn’t take for granted. One way to reduce your impact is to take longer, less frequent trips. Rather than jetting around the world in a whirlwind tour, why not stay in one place a bit longer so you’re almost living like a local? You’ll use up less jet fuel and have a deeper experience.

Eat local


You’ve heard the hype about local food. But it’s more than a trendy phrase being thrown around at hip new restaurants. It’s an approach that not only reduces pollution and carbon emissions (from transporting food long distances), but supports local economies as well. It can also mean the difference between having an authentic travel experience and feeling like an ignorant tourist.
Just because you are on a tropical island, don’t assume that all of the seafood and fruit you see on menus and shelves are from the immediate area. When in doubt, ask where the food came from. Having this simple conversation with your server could lead you to a dish made with the freshest, most delicious ingredients in town.
Culinary-minded travel doesn’t mean you have to spend a lot on food. For affordable access to local delicacies, visit farmer’s markets—or even better, go directly to the farms or places where food is made. Seeing how the cows are milked and where the curds are separated will only enhance the taste of that cheese you’re enjoying.

Drink local


Don’t let the local food philosophy end with dinner. If you’re going out for drinks afterward, remember that all those bottles and plastics and their alluring contents came from somewhere and often end up on the beach or somewhere in nature where they are not biodegradable.  Although not as widespread as necessary, find a garbage bin.

Check out our great smoothie places in Phuket!

Reduce waste at hotels


Have you ever taken a longer shower, left the lights on, or cranked up the air conditioning in a hotel room? It’s all too easy to overindulge on energy and resources, especially when away from home. Staying in a hotel, you get that delightfully anonymous feeling that almost wipes away your accountability to anyone.
When you think about it, of course, responsible behavior matters just as much in a hotel as it does anyplace else. And when you’re a guest in a foreign land, respecting the local resources becomes especially important. Just keep that idea in mind, and you won’t be likely to use up water and electricity with such reckless abandon.
Thankfully, many hotels now give you the option of reusing your towels and sheets during your stay, rather than having them washed every day. To find hotels that do even more for the environment, pay attention to the eco-friendly certifications when using directories like Travelocity.

Learn public transportation systems


It might not be the most luxurious way to get around, but a crowded bus or train can offer some of the best people-watching material on your trip. Plus, everything from buying tickets to finding a seat to knowing when to get off can become an adventure. And who knows what else you’ll discover: lively performances, underground art, fascinating technology, a new perspective on geography?
Learning a complex public transportation system, while not always easy, is almost always the cheapest way to get around. Besides, you’ll feel like a local when you triumphantly get off at the correct stop. The best part is, you’ll be saving energy by using the publicly shared system.
>> Discover seven unique modes of transport in Asia .

Rent bikes


The bicycle is the world’s most efficient vehicle—it beats walking because you can cover more ground using fewer calories. It also happens to be one of the best ways to explore a city or a landscape. Since you’re completely setting your own pace, you can make a million stops on the side of the road to take photos, or zoom through the countryside with the wind in your hair.
Seek out bike rentals, bike sharing programs, or bike tours wherever you go.

Bring home meaningful gifts


Rather than buying plastic key chains and t-shirts made in China (when you’re actually in Brazil), why not get some more meaningful souvenirs? Picking out special items at craft fairs, antiques markets, farmer’s markets, and other places that sell locally sourced products can add cultural depth to your trip. Knowing the story behind how something was made or where it came from makes it that much more interesting to bring home.
Even better, you could learn some of the basics directly from an artisan. By taking a lesson, you would be supporting an independent business owner, and at the same time, getting hands-on insight into the local culture.

Pack light


Vehicles have to go through more fuel in order to carry heavier loads. By simply bringing less stuff, you can help make your trips on airplanes, public transportation, and cars more energy efficient. As an extra incentive, it will help you cut down on those luggage fees that airlines charge nowadays.
If you pack lighter, you will also be more inclined to walk or take public transportation to get around, rather than hailing a taxi every time you have to move your suitcase.
The weight factor is another thing to keep in mind when buying gifts and souvenirs. Opt for, say, a jar of jam instead of a bottle of wine, a pillowcase rather than a blanket; and you’ll avoid putting an extra burden on your back and the ozone layer.

Don’t eat out for every meal


Vacation is the perfect time to indulge in restaurant meals. But chances are, you will start to get sick of the constant overeating and overpaying. Besides, eating out usually generates more waste than home cooking does.
If you can, stay someplace with kitchen amenities for part of your trip, so you can take a break from restaurants. Not only will you save money, but tracking down ingredients at a neighborhood grocery store or market will also give you an insider’s perspective that you would never uncover while eating at touristy restaurants.
>> Read about the best food markets in the world

Turn off your smartphone


The more you use personal devices, the more you’ll have to charge them, and the more you’ll have to worry about losing them. Asking a local for directions or dinner recommendations will be more stimulating than staring at some app on your phone. And playing cards with your fellow travelers will make for better memories than playing online word games with your friends back at home.
There are some worthwhile travel apps you may benefit from downloading before your trip, but keep your screen time to a minimum. Simply turning off your phone is the surest way to avoid wasting battery power and missing out on the real action.

>> Ditch the smartphone and the guidebook! Check out these alternative trip planning resources
Photos by: Clint Tseng, Laura Padgett, Tristan Kenney, Fang Guo, Richard Giles, Richard Masoner, The Advocacy Project, Thomas Ashelford, Suvodeb Banerjee, comedy_nose

Monday, May 23, 2011

Welcome Back to Yoga Phuket!

Welcome to our new look!  YogaPhuket.com re-launches on June 1st, 2011 with a SPECIAL GIFT just for you:  6 months complimentary listing through January 1st, 2012!

If you are a health-related, yoga, yoga-friendly or holistic business, or a non-profit...simply drop us a line with your listing info (name of your business or non-profit) and we shall be happy to include you in YogaPhuket's Directory FREE for the next 6 months!

In case you are already listed in YogaPhuket.com's holistic directory, Welcome to the Community!  We endeavor to consistently improve and update the site for Phuket visitors' ease of navigation, quick answers and solutions to yoga & health searches on an around the island.

Best wishes from our Team at YogaPhuket.com!!!